When I counsel people about nutritional supplements, I find that people often have the complaint, “Nothing is happening!” They report this after taking the supplements for a few weeks or a few months. I almost always find this amusing because they are experiencing what I call “the missing link.”
The Missing Link
What’s the missing link? When it comes to nutritional supplements, the missing link is what people “miss” when they look at what’s changed about their health. Most people notice when something positive occurs, such as an increase in energy or a better mood. What they fail to notice, though, are the health challenges that are no longer present (i.e., the ones that are now missing). Those are the missing links.
When I counsel people about nutrition, I have them complete an intake form listing all of their health complaints and issues. As the weeks go by, I also have people journal about any changes they notice about their health. Some of these include the effects of toxins leaving their body — such as bad breath, skin eruptions, and even diarrhea — while others are more positive, including more stamina and mental clarity.
When someone tells me that their new supplements and nutritional regimen are having no effect, I ask them to review their intake form to see if they can identify any missing links. Most of the time, people are surprised to realize that many of their previous health complaints are no longer present.